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      Home News

      5 must follow things to lead a healthy life

      by Charu Kathpalia
      December 22, 2017
      in News
      Reading Time: 3 mins read
      71 1
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      healthy lifestyle tips
      1.4k
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      wake up early benefitsWake up early

       

      The early morning comes with all the freshness & positivity. Kick start your day by max 6 am. Once you leave the laziness behind, you would be welcomed to the most wonderful time of the day. It would increase you productivity, reduce stress levels, improve sleep quality & will enhance mental healthy lifestyle.

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      healthy lifestyle exercise

      Exercise Exercise Exercise !!

      This is the thing we have been listening from everyone around and believe me all of us know that what wonders it does to us  Then why just run away from it . The half an hour time for yourself would change your life. Any physical activity will improve your energy level and health. Think of a happier, energetic day  What else a person wants . After all, HEALTH is WEALTH!!!!!!

       

      never skip breakfastNever skip the breakfast

      Always have a fruit first. Empty stomach fruit is a boon for heath. Then have a healthy breakfast as it would restore the glucose levels in the body and lowers stress levels. This would keep you energetic. Try having more of cereals, milk, nuts, Dalia, eggs and all the other protein rich foods.

       

       

      Keep walking health tipWalk Walk and keep walking

      Make a habit to walk whenever possible. This is what you should keep doing whole day. Try to walk as much as you can like at office, instead of pinging someone go and have a talk. Download an application that watches your step. This would keep you motivated. All the health problems can be dealt with one thing i.e. WALK!

       

       

      drink water dailyWater – The life driver

      Water directly affects the functioning of brain. Dehydration can increase the feeling of anxiety & frequency of headaches. It is rightly said WATER is LIFE ! For any issues, doctors always suggest increase the water intake. Keep the water besides you every night. As soon as you wake up, just drink it .. This is the best way to flush out all the toxins of the body (without dieting :P) Another easy way to lead a healthy lifestyle.

       

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      5 Must Follow Things to Lead a Healthy Life from Readers Fusion
      Tags: healthy life stylehealthy lifestyle essayhealthy lifestyle factsTop tips for healthy lifestyle
      Charu Kathpalia

      Charu Kathpalia

      Charu is an author, contributor who loves to write about health topics, entertainment and public figures. She is an avid music lover.

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