While completely normal, a flapping tummy can have a negative impact on our self-esteem and confidence. If left unchecked, excess weight and fat can also seriously affect our physical health. The stubbornness of fat in body parts differs from person to person, depending on their metabolism. Still, every individual who has tried to lose weight will say that shedding belly fat is one of the most challenging things they have ever done.
And if you are someone who has been struggling to burn that extra pocket of fat, here are five simple, easy to do exercise to burn belly fat that has proven to be highly effective in aiding weight loss in the abdomen regions:
Walking/Running
Starting with the basics, there is no better and easier way to shed fat than brisk walking it out of your body. Studies have shown that completing at least 10000 steps a day or running for at least an hour a day improves heart health, boosts metabolism and burns upto 400 calories. If you are a beginner, you can keep an initial target of 6000 steps.
Mountain climbers
Cardiovascular exercises are hands down the best to lose fat from any body part. They get your heart rate to a certain level where your body burns more calories. Mountain climbers are the most widely preferred exercise to burn belly fat by trainers and trainees alike. Start in a high plank position and practice on the spot running while your weight rests on your arms. Three sets of 10-15 reps are ideal for beginners.
Swimming
Apart from the exercise mentioned above to burn belly fat, swimming is also a really fun and effective option you can go for. If you opt for swimming, you will be acquiring a helpful skill along with burning calories and boosting your metabolism. Swimming for 15-20 minutes will get your heart rate up to the level where your body burns the most calories and continues to burn for the rest of the day.
Russian Twists
You will need to include exercises in your workout routine that target the core, and Russian twists do just that to burn belly fat. They engage almost all parts of your abdomen, even the obliques. First, sit comfortably on the floor with your legs stretched out and your shoulders and neck relaxed. Now root the base of your spine on the floor and bend your knees so that your legs make a wide inverted V. Keep your spine straight and move it backwards, making a 45° angle. Next, clasp your hands in front of you, brace your core and twist to the right, centre and left using your waist/abdomen.
Planks
An exercise to burn belly fat; you most definitely should include this in your daily workout session. Rest your weight on your forearms and use your toes for support. Keep your body straight, and do not lower your stomach for support. Hold the position for as long as you can. Planks melt away the excess fat and help tone abdominal muscles.